Greek Spinach and Artichoke Dip

Enhance the spinach artichoke with pita chips and Greek yogurt. It's a great low-calorie, traditional appetizer to serve at a party that won't send guests fleeing for the exit.

Cook Time: 15 mins                                   

Servings: 8

Ingredients

• 2 tsp olive oil
• 2 garlic cloves, minced
• 10oz frozen spinach, thawed and drained
• 1(14oz) can artichoke hearts, drained and chopped
• 1 cup plain nonfat Greek yogurt
• 1 cup reduced- fat cream cheese
• ½ cup grated Parmesan cheese
• Salt and pepper

Directions

1. Heat oil in a large saucepan over medium heat. Add garlic, spinach, and artichokes. Cook until tender, about 5 minutes.

2. Combine the yogurt and cream cheese in a mixing bowl. Toss in the parmesan and season with salt and pepper to taste. Cook, stirring periodically, for 5 to 10 minutes, or until thickened. Serve warm.

Nutrition Information

116 Calories /  7g Protein / 7g Fat / 9g Carbs